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Step 1 ... Adjust your attitude! The way you think about yourself and your ability to get healthy
is critical to your success (or failure). Think about it. |
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Step 2 ... Go ahead and indulge in a little chocolate, just make sure it's dark chocolate.
The benefits are truly amazing. |
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| Step 3 ... learn to eat better and stay away from the S.A.D. American Diet! |
Now that I'm "caught up," I'll blog one of these each month. All you have to do is make your focus for the entire month the one simple step featured, and within a year, you'll be living healthier and feeling better than ever!
Brand strategist. Wordsmith. Change architect. Training specialist. DiSC Certified. Family guy (hot wife and 4 cool kids). Love my Bible, guitars, baseball, and MMA.
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